Image via STIL through Unsplash
Grad school is a different beast to undergrad. The stakes are higher, because now, I find myself doing work that can launch a career. And the margin for error is smaller. It doesn’t take much to fail, and if I do, there is often an impact on people other than me. The combined workload of my courses, thesis, and research work is a lot heavier than undergrad, and at this point, I’m also starting to get a very scratchy itch to see what life is like outside of school (I’ve been a student for nearly 20 years!).
If anxiety sets in, I start to feel like I’m in a pressure cooker, and I get a sinking, helpless feeling in my gut when I realize how much I have to do. This is when I tend to procrastinate, which provides a very temporary escape, but in the end, only worsens the way I feel.
I know I’m not alone in this (and if you can relate, neither are you!). Other grad students (see here too) experience anxiety, and it’s something that can be managed. I know that immobilizing nervous feeling all too well, and while I’m far from perfect, I have some strategies for keeping my anxiety under control. I don’t always follow them, but when I do, they help me a lot.
However, I’m not a professional, so don’t substitute this for professional advice. If you’re in need of help, you can go to your local student wellness office. If you’re in a crisis, you can call your local emergency number.
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